https://www.mindfulnessworks.org/insights daily 0.75 2025-08-07 https://www.mindfulnessworks.org/insights/you-cant-have-it-all monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/679d3e229ef8b94380398e0c/f686d6a7-c85c-4d57-8f52-d19fa3c52878/1.png Insights - “You Can’t Have it All” - You Can’t Have it All But you can have the fig tree and its fat leaves like clown hands gloved with green. You can have the touch of a single eleven-year-old finger on your cheek, waking you at one a.m. to say the hamster is back. You can have the purr of the cat and the soulful look of the black dog, the look that says, If I could I would bite every sorrow until it fled, and when it is August, you can have it August and abundantly so. You can have love, though often it will be mysterious, like the white foam that bubbles up at the top of the bean pot over the red kidneys until you realize foam’s twin is blood. You can have the skin at the center between a man’s legs, so solid, so doll-like. You can have the life of the mind, glowing occasionally in priestly vestments, never admitting pettiness, never stooping to bribe the sullen guard who’ll tell you all roads narrow at the border. You can speak a foreign language, sometimes, and it can mean something. You can visit the marker on the grave where your father wept openly. You can’t bring back the dead, but you can have the words forgive and forget hold hands as if they meant to spend a lifetime together. And you can be grateful for makeup, the way it kisses your face, half spice, half amnesia, grateful for Mozart, his many notes racing one another towards joy, for towels sucking up the drops on your clean skin, and for deeper thirsts, for passion fruit, for saliva. You can have the dream, the dream of Egypt, the horses of Egypt and you riding in the hot sand. You can have your grandfather sitting on the side of your bed, at least for a while, you can have clouds and letters, the leaping of distances, and Indian food with yellow sauce like sunrise. You can’t count on grace to pick you out of a crowd but here is your friend to teach you how to high jump, how to throw yourself over the bar, backwards, until you learn about love, about sweet surrender, and here are periwinkles, buses that kneel, farms in the mind as real as Africa. And when adulthood fails you, you can still summon the memory of the black swan on the pond of your childhood, the rye bread with peanut butter and bananas your grandmother gave you while the rest of the family slept. There is the voice you can still summon at will, like your mother’s, it will always whisper, you can’t have it all, but there is this. https://www.mindfulnessworks.org/insights/blog-post-title-two-5xfrb monthly 0.5 2025-03-17 https://www.mindfulnessworks.org/insights/blog-post-title-three-wt76d monthly 0.5 2025-03-05 https://www.mindfulnessworks.org/insights/blog-post-title-one-twhr5 monthly 0.5 2025-03-05 https://www.mindfulnessworks.org/events daily 0.75 2025-09-22 https://www.mindfulnessworks.org/events/in-the-sacred-living-room-a-forest-retreat monthly 0.5 2025-09-22 https://www.mindfulnessworks.org/events/midweekmindfulness monthly 0.5 2025-09-22 https://www.mindfulnessworks.org/events/event-two-7k6rs monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/679d3e229ef8b94380398e0c/da4fb91b-6b56-4340-ba46-0edec4d257d1/Mindfulness+Meditation+Retreat+Promotion Events - Mindfulness Meditation Retreat - Practicing mindfulness meditation can help you reduce anxiety, feel greater compassion toward yourself and others, help you sleep better, improve concentration and cultivate a greater sense of contentment and ease in your life. Day and weekend-long retreats can be useful both for beginner and veteran meditators, serving as a catalyst for a new practice, a container for connection with others, or as a simple but powerful reminder of your commitment to meditation. This mostly-silent retreat will include teachings and seated and walking meditation guidance from Katrina and a facilitated opportunity to exchange questions, observations and ideas with fellow retreatants. It will provide you with the chance to go deeper into self discovery through stillness and greater awareness of the nature of your mind, benefitting from the ancient Buddhist practice that was first introduced more than 2,500 years ago. This event is being offered on a sliding fee scale. We ask that you make a deposit of $30 to cover the facility/overhead costs when booking your spot. At the close of the retreat, you will be invited to contribute freely at a level that is reflective of your capacity and the value you feel you are receiving from the experience. Participants are asked to bring your own lunch/snacks, comfortable clothing, a yoga mat and pillow, a water bottle or beverage. 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